Importance of eating
Hare, meat only, stewed, weighed with bone
Is a good source of vitamins, minerals, proteins and fiber
Hare, meat only, stewed, weighed with bone is good for containing the following items :
Sodium mg 29, Potassium mg 150, Calcium mg 15, Phosphorus mg 180, Magnesium mg 16, Iron mg 8, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MEA | Food Code | 18-380 | Sodium mg | 29 |
| Potassium mg | 150 | Calcium mg | 15 | Magnesium mg | 16 |
| Phosphorus mg | 180 | Iron mg | 8 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 54 | Manganese mg | 0 |
| Energy kcal | 139 | Protein g | 22 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 6 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |